Empowerment Hall

Ayurveda is a Sanskrit word meaning the Science of Life. In this presentation, Sunita will go over the basic concepts of how you can find balance in your life through practicing Ayurveda. This more than 3,000 year old science promotes the belief that a healthy mind lives in a healthy body, and that what is healthy to your mind and body is unique to you. There is a simple method of identifying the main qualities of energy, whether it is in our bodies, our food, our activities or our environment, that can be applied to every aspect of our lives to help us maintain the balance of vibrant health.