Did you know your hips hold a lot of emotional and physical stress?  Go beyond yoga asana and learn everything you need to know to unlock your hips.  In this in-depth workshop, learn how to move your hip and pelvis and how it is the anchor and gateway of the entire human body.

***Only 10 spots available in person***

What will I learn?

• Anatomy of hip and pelvis
• Various progressive functional hip movements to explore the ingredients of a healthy and functional body: mobility, stability, strength, length, and power

Who is this for?

• Anyone looking to restore hip mobility or function
• People with knee, hip, and low back issues
• Yoga instructors looking to learn new functional movements to incorporate into their sequences

What should I bring?

• Wear comfortable clothes
• Yoga mat
• Yoga block (optional)
• Water bottle
• Notebook and pen

Who is Dr. Al Jameson?

Al Jameson is a chiropractor and founder of Infinite Wellness Chiropractic Center.  He has been in practice for 18 years, working with all kinds and ages of patients and athletes to both treat and prevent injuries.  He is also a certified yoga teacher since 2017 through Joy Yoga University.  Having taught anatomy and physiology for 10 years at Houston Community College, Dr. Al Jameson will be able to break down how your body works in an easy-to-understand format.