Join Farida and Saumil as they take you through a yoga and sound experience. We will start with a sound bath and mediation led by Saumil. Farida will guide you through a yoga practice focused on creating space in the body and fluidity in the spine. The experience will conclude with an extended savasana and a sound bath with both Saumil and Farida transporting you into deep rest and healing.

The Benefits of Sound Therapy:
Enhances productivity
Ignites Creativity
Relieves stress
Improve moods
Floods brain with dopamine
Release of oxytocin
Improves communication
Improves memory
Helps anxiety, ptsd, pain, negative emotions and mood swings
Improves sleep
Creates a stronger immune system
Lowers blood pressure
Opens pineal gland- the organ in charge of intuition.