Join me, Heather Says, HoopYogini™ Master Trainer, for the HoopYogini™ Spinal Awakening Series! We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose – your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment.
Heather Says is the founder of HoopCubed, providing hoop dance and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini™ Master Trainer. She has been in the hoop since 2010, teaching people all over the United States and the world how to incorporate this “children’s toy” into their lives and learning how to let go and play again. Joining the HoopYogini™ team in 2015, Heather expanded her offerings to include using the hoop as a meditative and yogic force, bringing peace, relaxation, and reflection.