11 AM – ASHTANGA YOGA – Michael Perkola – YOUniverse Stage
YOUniverse Stage
You can achieve remarkable strength and mobility through the practice of Ashtanga Yoga when it is informed by exercise science. Michael Perkola will present how his insights from multiple styles of yoga and personal training can be integrated into a lifelong practice of yoga.
Michael Perkola is a personal trainer and teacher of yoga and meditation. His mission is to create health, strength, and wisdom through physical and mental training. His instruction is informed by Ashtanga Yoga, Scaravelli Yoga, Pralaya Yoga System, and corrective exercise.
LifePower Yoga at Life Time Fitness provides incredible mind and body benefits through a refined selection of class formats. Life Time Fitness has 9 locations in Greater Houston at which to grow your practice.