Move, Embody, Grow: A Conscious Community Practice
Kickoff this year’s YOUniverSOUL FESTivities with a playful combination of conscious movement, breath & meditation practice. This community practice is centered on cultivating mindful fidgeting and deep breath for the purpose of growing together. This ALL LEVELS practice will give you many opportunities to ground down – in breath, body and embodied soul.
It will challenge you to literally take you yoga/movement off the mat and to express yourself in a nonlinear, animalistic way. The session concludes with a brain-centered meditation practice to consciously shift away from our mental patterns of domestication and conditioning, and launch us into the day as one community. Get ready for a fun, conscious ride!