The Yoga Connection is about deepening your yoga practice while fostering nourishing friendships within a supportive sisterhood of goal getting women.

There is something super magical about gathering with other women standing in their power.

We are women from all walks and stages of life brought together by the practice of yoga who listen to each other, learn from each other, and grow together.

I will lead you in a gentle and grounded yoga class so you can first connect to yourself – mind, body and spirit – followed by a mini Women’s circle so we can connect with our fellow sisters.

Sunday’s are for self-care and a bookend day to reflect on the week we had and set our intentions for the week ahead.

No prior yoga experience is required and all yoginis (female yogis) are welcome whether this is your first yoga class or your thousandth.

Mindful movement and empowered connection to self and others is what this network is all about.

You will be given time to reflect on your week and set your goals and intentions for the coming week, so please bring a journal and something to write with. This is a weekly opportunity given so that you can create a ritual out of taking care of your priorities and stay focused on your vision.

Whether you come for the yoga and stay for the fellowship or your primary reason to come is to network, connect and focus your week, you will feel right at home in this virtual space built to support you on your personal growth journey.

We will meet Sunday at 7:00 pm so that you can start and end your week with self-care time and nourishment for you – body, mind and soul.

*This is a safe space to encourage conscious connection and authentic expression.

*This is not a space to fix, save, help or give unsolicited advice.

*This is a space to build supportive friendships, give & receive unconditional love, and be witnessed on your empowerment journey.

Suggested donation $10-30. Donations are pay-what-you-can and no one will be turned away due to a lack of funds.