The Low Impact Dance League is the home of the Holistic Healing Dance Method: a guided soul experience.  This 2 hour class integrates dance, drawing, and guided visualization to help you to connect to your inner strength and wisdom.

This is a trauma-informed class designed to be gentle on the body and healing for the heart and mind.

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Learn new skills and have fun!  No previous dance or art experience required.

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Location: Bellaire Recreation Center

7008 Fifth Street
Bellaire, TX 77401

www.LowImpactDanceLeague.com

Insta:  @Low_Impact_Dance_League

Summer’s Bio:

My studies in the human experience started in the year 2014 when I began to learn about the power of mindfulness and neuroscience. I also began to study philosophy and effective communication. My understandings increased exponentially through 2015 2016 as it became necessary for me to apply it to my life.

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With this newfound, deeper understanding of how to apply the teachings, I became a teacher of the material in 2016. I have continued as a student and a teacher of mindfulness and deep awareness for the last 5 years. I have hosted workshops and seminars on effective self- communication, self- healing, and self-love. My teaching style is down-to-earth and focuses on leaving you feeling confident with newfound skills.

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My work has evolved over time to focus on mostly on meditation, sound healing, breathwork, and healing movement. My experience in many varied healing modalities includes certifications in Psych-K, Advanced Humanistic Neurolinguistic Psychology (HNLP), and Rapid Resolution Therapy, among others.