Join Farida and Saumil in exploring the sacred art of Belly ~ Dance ~ Sound. We will connect with and embody the Divine Feminine and Masculine always moving within and around each of us, through technique & movement, while allowing space for freedom of expression.

Dance requires physical and cognitive engagement and, as such, it improves not only muscle tone, strength, balance and coordination, but also memory, attention, visuospatial processing and neuroplasticity. It also brings us together as a community and helps to elevate our mood and sense of well-being.

Immerse yourself in relaxation and meditation with crystal singing bowls during your experience.

The Benefits of Sound Therapy:
> Enhances productivity
> Ignites Creativity
> Relieves stress
> Improve moods
> Floods brain with dopamine
> Release of oxytocin
> Improves communication
> Improves memory
> Helps anxiety, ptsd, pain, negative
emotions and mood swings
> Improves sleep
> Creates a stronger immune system
> Lowers blood pressure
> Opens pineal gland- the organ in
charge of intuition.

Previous dance experience not needed.
Investment : $35